I just love it when the stars align. This week, I’m taking the Self-Care Family (that’s email, blog, and social media subscribers) on a dive into the…… Read more “One Woman’s Life-Changing Fitness Journey”
Notice, I said “notebookS.” Plural. More than one. Because if you’re like me, you have 3 notebooks at your bedside, one in the car, 5 on the…… Read more “How to Organize Your Notebooks in 5 Simple Steps (with Pictures)”
Three scenarios where chaos loves to and will take over if you allow it: Space — Mind — Life. Space – Imagining entering a room and the door…… Read more “Organized Space, Organized Mind”
Hey Y'all, Here's a quick video to explain who I am and what it is that I do.
It’s almost embarrassing the amount of late fees I used to incur because I paid a credit card bill an hour or 2 after it’s deadline. Not…… Read more “How to Organize Your Bills, Free Download – Financial Self-Care”
When I went for a run the other day, I was able to clear my mind, reorganize some thoughts, and realign myself with what I'm doing. Here's… Read more "7 Lessons from the Park"
Your emotional health is just as important as your physical health. https://embed.ted.com/talks/guy_winch_the_case_for_emotional_hygiene
9-degree weather, followed by 66-degree rainy weather, followed by 12-degree winter weather. Cue #Snowpocalypse2018 in Memphis, TN, when the entire city shuts down after 2 inches of…… Read more “How to Organize Your Underwear Drawer”
Start your day with 15 seconds of directed focus on your happiest thought. Do not allow any other thoughts to interrupt your meditation. Ready? 1 2 3…… Read more “Monday Morning Mantras”